One Team for Strength, Conditioning and Nutrition Coaching.
Your Full Potential Starts Here.
Here's the difference real coaching makes.
Generic advice → Support built around you, tailored to your lifestyle and needs
Instructions with no explanation of why → Every session explained, step by step
A plan you're left to follow completely alone → A coach checking in and adjusting as you go
The Team Behind Your Progress.
Saumya Khullar
Performance Nutritionist and Sport Scientist. PhD in Sport and Exercise Nutrition, Edinburgh Napier University. Has worked with Olympic and World Championship medallists across combat, team and endurance sport.
Dan Jefferson
MSc in High Performance Sport. Strength and Conditioning Coach. UKSCA accredited and a UKSCA S&C Trainer Licensed Partner.
How Can We Work Together?
We believe training and nutrition work best together, coached as one, not two separate things. Everything we do is grounded in real evidence, built around your actual life. And you don't need to be an elite athlete to get elite level care, that's simply how we coach everyone. Here at Jefferson Performance, we offer:
Personal Training
In person strength and conditioning coaching with Dan, delivered at CrossFit Airdrie, Excelsior Stadium.
Online Coaching
Personalised training and nutrition coaching, delivered remotely through TrainHeroic and SenPro, wherever you're based.
Coach Development
Formal, UKSCA accredited education for coaches, physios and PE teachers, delivered by a licensed UKSCA Trainer.
Workshops
Squad and club education, delivered in person or online, built around your organisation's needs.
Special Services
Specialist nutrition and performance support for female athletes, focused on menstrual health, energy availability and RED-S.
Here's How It Works.
Step One
You get in touch
Tell us what you're working towards through our contact form, and we'll reply personally.
Step Two
We get to know you
We take the time to understand your goals, your training, and your life before building anything.
Step Three
We build your plan
Your plan is built around what we've learned, then delivered through TrainHeroic and SenPro.
Step Four
You're supported the whole way
You get ongoing coaching, regular check ins, and adjustments as things change.
For more information, see our FAQ.
We'd love to hear from you.
Please complete the contact form and tell us what you're working towards, and we'll get in touch.
Get in Touch